Keto Casserole Recipe With Gound Beef
Best Beef Recipes is an Amazon Associate. We receive compensation for purchases made through affiliate links.
Keto ground beef recipes are the best! Super easy and delicious but also low carb! My Keto Hamburger Casserole Recipe has less than 10 carbs per serving and is ready in under 1 hour with only 15 minutes of prep.
It's easy, packed with flavor, keto, and gluten-free! Everyone in the family is going to love this easy hamburger casserole recipe. Plus I am also sharing my all-time favorite keto ground beef recipes!
Jump to:
- Best Keto Ground Beef Recipes
- Keto Hamburger Casserole Recipe Ingredients
- How to Make Hamburger Casserole
- Keto Cheeseburger Casserole Recipe Tips
- Keto Ground Beef Recipes FAQs
- Keto Cheeseburger Casserole Variations
- Best Ground Beef Recipes
- 📌 Pin it for later!
- 📋 Recipe
- 💬 Reviews
Best Keto Ground Beef Recipes
- Keto Taco Casserole
- Keto Meatloaf
- Keto Stuffed Peppers
- Korean Ground Beef In the Instant Pot
- Ground Beef Lettuce Wraps
- Keto Salisbury Steak
- Mushroom Swiss Burger (no bun needed)
- Egg Burger (no bun needed)
Ground beef recipes just don't get any better than this these. They're low carb and gluten-free, but don't skimp out on any flavor!
We know the struggle with getting kids to eat anything "healthy". That's where low-carb hamburger recipes come in. They use simple ingredients you probably already have on hand, and even picky eaters love it!
It's the perfect way to hide veggies in a wholesome low-carb dinner the whole family will enjoy! Check out all my favorite keto beef recipes!
Keto Hamburger Casserole Recipe Ingredients
- ground beef
- olive oil
- onion powder
- garlic powder
- Dijon mustard
- tomato paste sugar-free
- ground pepper
- salt
- eggs
- heavy cream
- cheddar grated
- green beans canned or frozen
How to Make Hamburger Casserole
- Grease a 9×13″ baking dish witholive oil and set it aside. Preheat your oven to 360°F.
- Place ground beef, onion powder, garlic powder, Dijon mustard, tomato paste, ground pepper, and saltin a large bowl. Stir well until combined.
- Heat olive oilin a large skillet. Add theground beef mixture and cook for about 10 minutes, breaking it up as it cooks, until it browns completely.
- Add the cooked ground beef mixture to your prepared baking dish in an even layer. Spread canned or frozengreen beans over the beef.
- In a medium bowl, beat eggs. Add heavy cream and a pinch ofsalt. Evenly pour this mixture over the meat and green beans. Spread gratedcheddarover the top of the beef and green bean mixture.
- Bake for 20-30 minutes, until the cheese, is golden brown. Serve, and enjoy!
Keto Cheeseburger Casserole Recipe Tips
- Sugar-free tomato paste: Make sure your tomato paste is sugar-free. You can substitute it with sugar-free ketchup.
- Using frozen green beans: If using frozen green beans in your keto ground beef casserole, you do not need to thaw them. They will cook completely when baking.
Great recipe! My Family loved it!
Lisa on Pinterest
Keto Ground Beef Recipes FAQs
Can I eat ground beef on the keto diet?
Yes! Ground beef is a perfect choice for a keto diet. It's low carb, so it's a great way to get your protein in. And, you can make delicious dishes like this cheeseburger casserole!
Can I make hamburger casserole ahead of time?
Yes! Low carb hamburger casserole is a perfect make-ahead dinner idea. Prepare everything in the baking dish, wrap in foil, and then save to bake later. If you have a friend who's about to have a baby, this is a perfect recipe to surprise them with. They can pop it right in the oven and be done with it! With 8 total servings, they'll have plenty of leftovers to enjoy. This is one of the best easy keto ground beef recipes for potlucks and parties, too!
Is keto cheeseburger casserole gluten-free?
Yes, ours is! Just double-check your tomato paste and Dijon mustard to make sure they are gluten-free.
Can keto hamburger casserole be frozen?
Yes! Prepare everything as instructed and layer in the baking dish. Then, either bake and then freeze, or freeze before baking. If freezing before baking, add an additional 15 to 20 minutes to the baking time when you're ready to cook it. If you freeze it after baking, thaw it in the fridge overnight, and then heat it back up in the oven for 15 to 20 minutes.
Keto Cheeseburger Casserole Variations
- Mix with ground pork: You can use ground pork in addition to beef for extra flavor. Use a mixture of 1 pound ground beef and 5 ounces ground pork if you would like to use pork.
- Other veggies to use: Not a fan of green beans? You can still make this easy keto hamburger recipe! Try using cauliflower or broccoli instead. Broccoli is one of our personal favorites!
Best Ground Beef Recipes
- Mexican Ground Beef Casserole
- Taco Soup
- Instant Pot Hamburger Soup
- Chili Mac and Cheese
- Beef Empanadas
You're going to love more of our Best Beef Recipes!
📌 Pin it for later!
Did you enjoy this page? Save it on Pinterest for later!
Save the Video Pin
Did you try this recipe? Leave a comment and a rating below to let us know what you think! We love to hear from you!
📋 Recipe
Keto Hamburger Casserole
With just 15 minutes of prep and 6 carbs per serving, our Keto Hamburger Casserole recipe is everything you could possibly want in a ground beef casserole!
Servings: 8
Calories: 421 kcal
-
Oven
- 1½ pounds ground beef see tips below
- 2 tablespoons olive oil plus more for the pan
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Dijon mustard
- 1 tablespoon tomato paste sugar-free – see tips below
- ½ teaspoon ground pepper
- 1 teaspoon salt
- 3 eggs
- ½ cup heavy cream
- 1½ cups cheddar grated
- 3 cups green beans canned or frozen – see tips below
-
Grease an 9×13″ baking dish witholive oil and set aside. Preheat your oven to 360°F. Place 1½ poundsground beef, 1 teaspoononion powder, 1 teaspoongarlic powder, 1 teaspoonDijon mustard, 1 tablespoontomato paste, ½ teaspoonground pepper, and 1 teaspoonsaltin a large bowl. Stir well until combined.
-
Heat 2 tablespoonsolive oilin a large skillet. Add theground beef mixture and cook for about 10 minutes, breaking it up as it cooks, until it browns completely.
-
Add the cooked ground beef mixture to your prepared baking dish in an even layer. Spread 3 cups canned or frozengreen beans over the beef.
-
In a medium bowl, beat 3eggs. Add ½ cupheavy cream and a pinch ofsalt. Evenly pour this mixture over the meat and green beans. Spread 1½ cups gratedcheddarover the top of the beef and green bean mixture.
-
Bake for 20-30 minutes, until the cheese is golden brown. Serve, and enjoy!
- Mix with ground pork:You can use ground pork in addition to beef for even more flavor. Use a mixture of 1 pound ground beef and 5 ounces ground pork if you would like to use pork.
- Sugar-free tomato paste:Make sure your tomato paste is sugar-free. You can substitute it with sugar-free ketchup.
- Using frozen green beans:If using frozen green beans, you do not need to thaw them. They will cook completely when baking the casserole.
- Other veggies to use:Not a fan of green beans? You can still make this easy keto hamburger recipe! Try using cauliflower or broccoli instead. Broccoli is one of our personal favorites!
Serving: 1 of 8 | Calories: 421 kcal | Carbohydrates: 6 g | Protein: 29 g | Fat: 31 g | Saturated Fat: 14 g | Polyunsaturated Fat: 14 g | Trans Fat: 1 g | Cholesterol: 175 mg | Sodium: 517 mg | Fiber: 2 g | Sugar: 3 g
Reader Interactions
higginbothammothip.blogspot.com
Source: https://bestbeefrecipes.com/keto-hamburger-casserole/
0 Response to "Keto Casserole Recipe With Gound Beef"
Post a Comment